Ham Fisted is the first studio album by American rock duo Local H released in 1995 on Island Records. Two singles were released, Cynic and Mayonnaise And Malaise. The album was a commercial failure, even though the two would tour endlessly during 1995. It recieved mixed reviews from critics. This is also one of the very few Local H commercail releases to be released on vinyl, the only others are there 1991 Drum EP, being released on 7" vinyl and there 2012 double-album Hallelujah! I'm A Bum.

Track listingEdit

  1. Feed
  2. Cynic
  3. Mayonnaise And Malaise
  4. User
  5. Manipulator
  6. Bag Of Hammers
  7. Scott-Rock
  8. Sports Bar
  9. Chicargo Fanphair '93
  10. Strict-9
  11. Skid Marks
  12. Grrrlfriend


Local H is-

  • Scott Lucas - Guitar, Vocals
  • Joe Dainels - Drums


  • Steve Haigler - Production, Egineering, and Mixing (Mixed at The Carriege House, CT)
  • Tracy Schroedener - Additional Engineering
  • Bob Ludwing - Mastering
  • Jana Leon - Photography
  • David Caldery - Design
  • Janet MaDeintes - Art Cordination


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